Program Description
ATHX Exercise Classes
ATHX Exercise Classes are a structured strength and conditioning programme designed to improve total fitness across strength, cardiovascular capacity, and metabolic conditioning.
Each session blends progressive strength work, cardio-based training, and high-intensity metabolic conditioning to develop a well-rounded athlete. Workouts are thoughtfully programmed to improve power, stamina, and work capacity while remaining scalable for all fitness levels.
What to expect:
- Strength training to build muscle, resilience, and force production
- Cardiovascular conditioning to improve endurance and aerobic capacity
- Metabolic conditioning (Met-Cons) to increase efficiency, speed, and overall work output
ATHX classes follow a consistent structure, allowing members to train with purpose, track progress, and build fitness safely over time. Sessions are coach-led, results-driven, and adaptable — whether you’re new to structured training or preparing for competitive performance.
"Fantastic staff and very friendly members. A brilliant facility for getting fit and having fun! Pretentious this is NOT!!"
- John B.
Why Try ATHX?
BUILD MUSCLE
Structured strength training under the watch fall eye of your coach
Expert Coaching
Receive personalized guidance and support from experienced HYROX trainers
Boost Your Fitness
Improve your strength, cardiovascular fitness, and overall athleticism
Community Support
Train alongside like-minded individuals and motivate each other to reach your goals
Hyrox Schedule
Ready for an Awesome Fitness Challenge?
Schedule a Free Intro
Fill out the form below and we'll get right back to you to schedule your free consultation with one of our expert trainers.
