HYROX FRIDAY 03-12-21
Published on: 3 December 2021 by Chris Templeman
HYROX FRIDAY
Warm-up: 8:00 AMRAP
1o Shuttle Runs
10 KB Deadlifts
10 Down-ups
Workout: 40:00 Cap
4 Rounds
20 Burpees
16 DB Snatch
16 Ab Mats
4 Rounds
1000m Bike
16 Full KB Swings
16 Push-ups
4 Rounds
0.7 Mile Ass Bike
16 Wallballs
16 Lunges