Wod
CCX FRIDAY 15-03-24
CCX FRIDAY 15-03-24 WARM UP – AMRAP 6 MIN 10 Shoulder Tap 5 Empty Bar press 10 Up Down 5 Empty Bar Row Build to bench load STRENGTH – BENCH PRESS Every 2:30 x 10 rounds Bench press x 10 + 5% of last weeks weight 10 Ring Rows (scale number if needed) METCON […]
Published on: 14 March 2024 by Chris Templeman
HYROX THURSDAY 14-3-24
HYROX THURSDAY 14-3-24 WORK-OUT:In pairs 13 min x 3 2 min rest Increase reps by 4 each round (Reset calories each round) A 8 cal assault runner 8 A JUMPS (hold 14lb ball) 8 PGTOH (blue/yellow) B 8 cal rogue echo 8 SB lunges 8 D ball (20/30) C 8 Cal row 8 Over The […]
Published on: 13 March 2024 by Chris Templeman
CCX WEDNESDAY 13-03-24
CCX WEDNESDAY 13-03-24 WARMUP – 6 min 40 Banded Side steps 20 Banded Good Morning 10 Glute Bridge 10 Empty Bar squats Build to Weight Loads STRENGTH – SQUAT CYCLE EVERY 2:30 X 10 ROUNDS 10 x Back squats + 5% on last weeks 10 x KB/DB Glute Bridge – Either from floor or […]
Published on: 12 March 2024 by Chris Templeman
HYROX TUESDAY 12-3-24
HYROX TUESDAY 12-3-24 WORK-OUT: 18 min x 2 / 3:00 Rest A 60 wall balls 60 cal assault runner 6 lengths burpee broad jumps 50 wall balls 50 cal assault runner 5 lengths burpee broad jumps 40 wall balls 40 cal assault runner 4 lengths burpee broad jumps Amrap assault runner in remaining time B […]
Published on: 11 March 2024 by Chris Templeman
CCX MONDAY 11-03-24
CCX MONDAY 11-03-24 WARM UP 500m CV (1000 Bike) 40 Plate step up 30 Single leg toe touch 20 PGTOH 10 Plate press up Loads 20/15 WORKOUT 10 Min EMOM Odd Min + 5 D Ball + 5 High Box Jumps Even Min = 10/12/14 Cals pick D Ball Load METCON – 24.2 […]
Published on: 10 March 2024 by Chris Templeman