2020

SATURDAY 26 DECEMBER

The Wrong Christmas In memory of a wonderful woman that we all hold very dear to our hearts todays wod will be for Anne    Warm-up 6:00 AMRAP 15 CAL 12 BOX STEP-UPS 10 PUSH-UPS 8 HANGING SCAPULA PULLS   Workout 35:00 Cap Done as 1 – 1/2 – 1/2/3 – 1/2/3/4 etc.. 1: HSPU  […]

Thursday 24-12-20

CCX Warm-up 5:00 5 Cal 10 Med a Deadlifts 5 Cal 10 Lunges 5 Cal 10 Med Ball Press Work-Out: 50/42 Cal Row or Ski + 50 Med Ball GTOH + 50/42 Cal Bike + 50 Med Ball GTOH 40/34 Cal Row or Ski + 40 Med Ball Lunges+ 40/34 Cal Bike + 40 Med […]

Wednesday 23-12-20

CCX Warm-up 5:00 10 Banded Scapula Row 10 Banded Row 5 KB Deadlift 5 Kb Goblet Squats 5 Walk-outs 5 Step-ups   Work-Out: 12 Days Of CrossFit Clitheroe Christmas Complete like thee song, 1 – 2,1 –3,2,1 – 4321 –etc.. 1 muscle up or chest to bar or Pull-up scale 2 handstands or off box 3 d […]

Tuesday 22-12-20

CCX Warm-up 5:00 5 Cal Bike 5 Muscle Clean 5 Press 5 Up Downs   Work-Out 35:00 Cap – 20 Rounds For Time 9 Cal Bike (Woman 7) 6 Hang Power Clean And Press (Or Jerk) Suggested Load 50/34 3 Double Bar Hop Burpees Optional Finisher : 10:00 EMOM Min 1= 10 Toes To Bar […]

Monday 21-12-20

CCX Warm-up 5:00 5 Cal 5 Air Squats 5 Walk-Outs 5 Spider Man Reach Each Side   Work-Out 30:00 Cap 50 Thrusters (Empty Bar) Then 5 Rounds 20 Push-ups + 15 cal Row / Ski + 10 Pull-ups 50 Thrusters (Empty Bar) Then 5 Rounds 20 Push-ups + 15 cal Row / Ski + 10 […]

Crossfit Clitheroe