2020
Sunday 27-12-20
FMP A:10 Rounds 100m Hittmill run + 30 Air Squats B:10 Rounds 10/8 Cal Ski + 20 Push-ups C:10 Rounds 10 Cal Bike Erg + 10 Pull-ups *Complete in any order (remember to sanitise equipment before and after use)
Published on: 26 December 2020 by Chris Templeman
SATURDAY 26 DECEMBER
The Wrong Christmas In memory of a wonderful woman that we all hold very dear to our hearts todays wod will be for Anne Warm-up 6:00 AMRAP 15 CAL 12 BOX STEP-UPS 10 PUSH-UPS 8 HANGING SCAPULA PULLS Workout 35:00 Cap Done as 1 – 1/2 – 1/2/3 – 1/2/3/4 etc.. 1: HSPU […]
Published on: 25 December 2020 by Chris Templeman
Thursday 24-12-20
CCX Warm-up 5:00 5 Cal 10 Med a Deadlifts 5 Cal 10 Lunges 5 Cal 10 Med Ball Press Work-Out: 50/42 Cal Row or Ski + 50 Med Ball GTOH + 50/42 Cal Bike + 50 Med Ball GTOH 40/34 Cal Row or Ski + 40 Med Ball Lunges+ 40/34 Cal Bike + 40 Med […]
Published on: 23 December 2020 by Chris Templeman
Wednesday 23-12-20
CCX Warm-up 5:00 10 Banded Scapula Row 10 Banded Row 5 KB Deadlift 5 Kb Goblet Squats 5 Walk-outs 5 Step-ups Work-Out: 12 Days Of CrossFit Clitheroe Christmas Complete like thee song, 1 – 2,1 –3,2,1 – 4321 –etc.. 1 muscle up or chest to bar or Pull-up scale 2 handstands or off box 3 d […]
Published on: 22 December 2020 by Chris Templeman
Tuesday 22-12-20
CCX Warm-up 5:00 5 Cal Bike 5 Muscle Clean 5 Press 5 Up Downs Work-Out 35:00 Cap – 20 Rounds For Time 9 Cal Bike (Woman 7) 6 Hang Power Clean And Press (Or Jerk) Suggested Load 50/34 3 Double Bar Hop Burpees Optional Finisher : 10:00 EMOM Min 1= 10 Toes To Bar […]
Published on: 21 December 2020 by Chris Templeman