Crossfit Kids 18/11/23
Published on: 21 November 2023 by Chris Templeman
Warm Up
10 cal row
15 banded facepull
20 air squats
Snatch Drills
tall snatch 3 sets 7 reps
overhead squat 3 sets 7 reps
hang snatch 3 sets 7 reps
Work Out
1 rope climb
500m row
10 burpee over the rower
10 dumbbell clean and jerk
5 rounds for time