FMP 01–10-23
Published on: 1 October 2023 by Chris Templeman
FMP 01–10-23
WARM-UP:
1:00 CV + 1:00 2 Air Squats + 2 Lunges
1:00 CV + 1:00 2 Press-ups + 2 Mountain Climbers
1:00 CV + 1:00 5 PVC Dislocates + 5 Toe Touches
WORK-OUT:
5 ROUNDS
10/8 Cal + 20 Air Squats
4 ROUNDS
10/8 Cal + 20 Air Squats +20 Push-ups
3 ROUNDS
10/8 Cal + 20 Air Squats +20 Push-ups + 20 D/B Hang Clean & Press
2 ROUNDS
10/8 Cal + 20 Air Squats +20 Push-ups + 20 Alt D/B Snatch + 20 D/B Alt Lunges
1 ROUND
10/8 Cal + 20 Air Squats +20 Push-ups + 20 Alt D/B Snatch + 20 D/B Alt Lunges + 20 Burpee Pull-ups (Sub for devil press)