Dwarf Sports 30/09/23
Published on: 30 September 2023 by Chris Templeman
Rock Paper Scissors
Corners
Run jump throw
Weightlifting
Strict Press/Push Press
10 min emom
Weightlifting
Back Squat – 3 reps then 3 jumps for height
Work Out
45 calories row
30 synchro burpees
25 plate ground to overhead
20 synchro lunges with sand bag if possible
15 synchro ball slams
10 synchro pressups – now go back up^^^ start with the pressups
Break 10 min
Rope Climb Technique
- Hold
- Seated leg lock
- Half rope climb
- Full rope climb
Work Out
10 lengths shuttle run
20 leg raises
30 russian twist weighted if possible
3 rounds