Crossfit Kids 30/09/23
Warm Up Games
Spicy Wall Sit
Ball Game
Weight Lifting
Strict Press
5 sets 2 reps + 10 banded facepulls
Push Press
5 sets 2 reps + 5 press ups
Work Out in a team of 3
45 calorie row split between 3
30 synchro burpees
25 synchro plate ground to overhead
20 synchro weighted lunges
15 synchro ball slams
10 synchro press ups