HYROX THURSDAY 1-6-23

WARM-UP:

20/20/20 x 2 Jacks / Up Downs / Mountain Climbers

20/20/20 x 2 Squats High / Low / Full

20/20/20 x 2 Shoulders Up /Back / Down

WORK-OUT: IN PAIRS  50 MINUTE CAP

*Run SUB is 600m Standing Bike ERG

160m Run

60 D/B Lunges 22.5/15

160m Run

1km Ski

160m Run

90m Sled Push + Rope pull 150/125

160m Run

60 Box Overs

160m Run

50 Cal assault bike

160m Run

60 D Balls

160m Run

60 1m Burpee Broad jumps

160m Run

1km Row