CCX Friday 26-05-23

CCX Friday 26-05-23

WARM-UP: (6 Mins)

  • 5 Bent Over Rows
  • 5 Barbell Good Mornings
  • 5 Deadlifts
  • 8 KB Swings (Full)

*Add weight to the bar each round

 

Strength Work 

Every 2 Mins x 5 Sets

  • 3/3/3/7/7 Deadlift 

*Use early sets to warm up then hit your heavy  7 in set 4/5.

 

Skill Work

EMOM x 8 Mins

  • Min 1: 3/5/7 HSPU’s/Box HSPU’s
  • Min 2: Ring Kip Swing/Toes to Ring/Chest to Rings

 

Workout: 

15 Min EMOM

  • Min 1: 13/10 Assault Bike Cals
  • Min 2: 8/6 Sandbag to Box (40″)
  • Min 3: 12/10 Toes to Rings 
Crossfit Clitheroe