CCX FRIDAY 03-02-23

Warm up (8 Min Emom)

• Min 1 – CV
• Min 2 – 5 Deadlifts + 5 Front Squats + 5 Up Down over Bar 

Workout (38 Mins)

2 Rounds:

8 Min AMRAP

• 12/10 Cal Row
• 8 GTOH @40kg/29kg (Clean & Jerk or Power Snatch)
• 6 Burpees Over Bar

Rest 2 Min

8 Min AMRAP

• 6 Push Press/Strict Press @40kg/29kg
• 8 Toes to Bar/Knee Raise
• 12 Front Squats @40kg/29kg

Rest 2 Min