HYROX THURSDAY 2-2-23

WORK-OUT: IN PAIRS COMPLETE

18 Alt Suicide Runs

60 Cal Bike (alt assault bike / bike erg)

60 D/B Hang Clean & Press

60 Burpee /Lunge / Lunge

15 Alt Suicide Runs

50 Cal Bike (alt assault bike / bike erg)

50 D/B Hang Clean & Press

50 Burpee /Lunge / Lunge

12 Alt Suicide Runs

40 Cal Bike (alt assault bike / bike erg)

40 D/B Hang Clean & Press

40 Burpee /Lunge / Lunge

9 Alt Suicide Runs

30 Cal Bike (alt assault bike / bike erg)

30 D/B Hang Clean & Press

30 Burpee /Lunge / Lunge

6 Alt Suicide Runs

20 Cal Bike (alt assault bike / bike erg)

20 D/B Hang Clean & Press

20 Burpee /Lunge / Lunge

3 Alt Suicide Runs

10 Cal Bike (alt assault bike / bike erg)

10 D/B Hang Clean & Press

10 Burpee /Lunge / Lunge