FMP 27-11-22

WARM-UP:

1:00 CV

1:00 10 Toe Touches + 10 Alt Lunges

1:00 CV

1:00 5 Walk-outs + 10 Push-ups

1:00 CV

WORK-OUT:

5 ROUNDS-

10/8 Cal + 20 Air Squats

4 ROUNDS-

10/8 Cal + 20 Air Squats + 20 Push-Ups

3 ROUNDS –

10/8 Cal + 20 Air Squats + 20 Push-ups + 20 Body Rows Or Pull-ups

2 ROUNDS –

10/8 Cal + 20 Air Squats + 20 Push-ups + 20 Body Rows Or Pull-ups + 20 Devil Press

1 ROUND –

10/8 Cal + 20 Air Squats + 20 Push-ups + 20 Body Rows Or Pull-ups + 20 Devil Press + 100 Ab Mat Sit-Ups