CCX FRIDAY 25-11-22

CCX FRIDAY 25-11-22

 

WARM-UP: 8:00 EMOM

Min 1: CV of Choice

Min 2: 10 Light Deadlifts + 8 Push Ups

Min 3: CV of Choice

Min 4: 5 Burpees + 10 Box Step Ups 

 

WORK-OUT: (YGIG AMRAP)

Complete as many rounds in 30 minutes as you can of:

– 4 Deadlifts @120kg/80kg (These weights can Change)
– 8 Bench Press @60kg/35kg
– 10 Box jump Overs – Length Ways (24″/20″)

*Every 4 Rounds (2 each) Complete:

  • 20 Sync Med Ball Sit Ups or 12 Sync Toes to Bar/Knee Raises

 

Crossfit Clitheroe