CCX FRIDAY 25-11-22
Published on: 24 November 2022 by Chris Templeman
CCX FRIDAY 25-11-22
WARM-UP: 8:00 EMOM
Min 1: CV of Choice
Min 2: 10 Light Deadlifts + 8 Push Ups
Min 3: CV of Choice
Min 4: 5 Burpees + 10 Box Step Ups
WORK-OUT: (YGIG AMRAP)
Complete as many rounds in 30 minutes as you can of:
– 4 Deadlifts @120kg/80kg (These weights can Change)
– 8 Bench Press @60kg/35kg
– 10 Box jump Overs – Length Ways (24″/20″)
*Every 4 Rounds (2 each) Complete:
- 20 Sync Med Ball Sit Ups or 12 Sync Toes to Bar/Knee Raises