HYROX THURSDAY 24-11-22
Published on: 23 November 2022 by Chris Templeman
HYROX THURSDAY 24-11-22
WARM-UP:
1:00 CV
1:00 Jacked Up Down
1:00 CV
1:00 Squat / Lunge / Lunge
1:00 CV
WORK-OUT:
18 minute AMRAP
1000m Hitt Mill
20 lengths sb lunge walk
1000m Hitt Mill
20 lengths farmers carry (32/24)
Amrap calorie row for extra points
Rest 3 minutes
18 minute AMRAP
100 cal bike erg
12 lengths sled push 100/120
100 cal bike erg
12 lengths sled push 100/120
Amrap calorie ski for extra points