HYROX THURSDAY 24-11-22

WARM-UP:

1:00 CV

1:00 Jacked Up Down

1:00 CV

1:00 Squat / Lunge / Lunge

1:00 CV

WORK-OUT:

18 minute AMRAP
1000m Hitt Mill
20 lengths sb lunge walk
1000m Hitt Mill
20 lengths farmers carry (32/24)
Amrap calorie row for extra points

Rest 3 minutes

18 minute AMRAP
100 cal bike erg
12 lengths sled push 100/120
100 cal bike erg
12 lengths sled push 100/120
Amrap calorie ski for extra points