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    • CCX MONDAY 26-9-22

    Published on: 25 September 2022 by

    CCX MONDAY 26-9-22

    PART A: 6 Rounds

    1:00 Max Cal

    1:00 Rest

     

    PART B: 5 Rounds For Max Reps 

    3:00 Work / 1:00 Rest

    5 Power Cleans 60/40

    10 Push-Ups

    15 Air Squats

     

    PART C: 

    1:00 Plank

    30 Toes To Bar

    1:00 Plank

    Crossfit Clitheroe