FMP 14-8-22
Published on: 13 August 2022 by Chris Templeman
FMP 14-8-22
WARM-UP: 3 Rounds
1 Car Park Run
1 Length Lunge Walk
1 Length Bear Crawl
WORK-OUT:
800m Run Then 5 Rounds
20 Air Squats
20 Russian Swings
20 Ab Mats
400m Run Then 3 Rounds
33 Air Squats
33 Russian Swings
33 Ab Mats
200m Run Then 1 Round
100 Air Squats
100 Russian Swings
100 Ab Mats