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    • FMP Sunday 7-8-22

    Published on: 7 August 2022 by

    FMP Sunday 7-8-22

    WARM-UP: 2 Rounds

    1 x hill run 

    2 length lunge walk

    1 x hill run

    2 length burpee broad jumps 

     

    WORKOUT:

    5 rounds

    5 pull ups

    10 push ups

    15 squats

    1 hill Run

    10 rounds

    12 deadlifts

    9 hang power cleans

    6 STOH

    1 x carpark run

    5 rounds

    5 pull ups

    10 push ups

    15 squats

    1 hill Run

    Crossfit Clitheroe