FMP Sunday 7-8-22

Published on: 7 August 2022 by

FMP Sunday 7-8-22

WARM-UP: 2 Rounds

1 x hill run 

2 length lunge walk

1 x hill run

2 length burpee broad jumps 

 

WORKOUT:

5 rounds

5 pull ups

10 push ups

15 squats

1 hill Run

10 rounds

12 deadlifts

9 hang power cleans

6 STOH

1 x carpark run

5 rounds

5 pull ups

10 push ups

15 squats

1 hill Run

Crossfit Clitheroe