HYROX SATURDAY 06-08-22
Published on: 6 August 2022 by Chris Templeman
HYROX SATURDAY 06-08-22
In Pairs
800m Run
180m Farmer Carry ( resting partner must hold kb at top)
90m Burpee Broad Jump
1000m Row
180m Lunge Walk (unweighted)
90m Burpee Broad Jumps
100m Hitmill Push (low handles level 5)
180m Hitmill Run Each
90 Burpee Broad Jumps
100 wall Ball to finish