Crossfit teens 2/7/22
Published on: 2 July 2022 by Chris Templeman
Warm Up
- Run to top
- 10 Air Squats
- 5 Tuck jumps
- Two lengths lunges reach up
Strength
Front squat
6, 10, 8, 12, 4, 2
Strength and Conditioning
- 10 cal row/ski
- 4 lengths wall ball lunges
- 10 wall balls
- 10 pgtoh
6 rounds for time every rounds swap row/ski