HYROX Wednesday 22-06-22
Published on: 22 June 2022 by Chris Templeman
HYROX Wednesday 22-06-22
Warm-up (6 Min Amrap)
– 8 Cal Row
– 6 Burpees
– 8 Cal Ski
– 2 Lengths Farmers Carry
Workout: 35 Mins
Partner Workout:
Every 2:00 x 8 sets
Person 1: 200m Run
Person 2:
25 Wall Balls
10 Front Rack Lunges
Max Burpees Over the Bar in Remaining Time
– Rest 3 Mins –
Every 2:00 x 8 sets
Person 1: 400m Row
Person 2:
- 2 Lengths Sled Push (Heavy)
- 6 Lengths Farmers Carry
- Max Cal Ski in Remaining Time