HYROX Wednesday 22-06-22

Warm-up (6 Min Amrap)

– 8 Cal Row 
– 6 Burpees
– 8 Cal Ski
– 2 Lengths Farmers Carry

Workout: 35 Mins

Partner Workout: 

Every 2:00 x 8 sets

Person 1: 200m Run

Person 2:

25 Wall Balls

10 Front Rack Lunges

Max Burpees Over the Bar in Remaining Time

– Rest 3 Mins –

Every 2:00 x 8 sets

Person 1: 400m Row

Person 2:

• 2 Lengths Sled Push (Heavy)
• 6 Lengths Farmers Carry
• Max Cal Ski in Remaining Time