HYROX Wednesday 18-05-22

Warm-up (6 Min Amrap)

– 8 Cal Row 
– 6 Burpees
– 8 Cal Ski
– 2 Lengths Farmers Carry

Workout: 35 Mins

Partner Workout: 

16 Minute Time Cap:

500m Row

4 Rounds:

4 Lengths Farmer Carry (drop and perform 3 Deadlifts each length)

20 Wall Balls

10 Rig Touching Burpees

500m Row

– Rest 3 Mins –

16 Minute Time Cap:

500m Ski

4 Rounds:

4 Lengths Sled Push

200m Run

4 Lengths Sandbag Lunge

500m Ski