HYROX THURSDAY 19-5-22

HYROX THURSDAY 19-5-22

WARM-UP:

1:00 CV

1:00 Walk-Outs With Push-up

1:00 CV

1:00 Lunge With rotation

1:00 PVC Dislocates

 

WORK-OUT: 3 X 12:00 WORK-OUTS 

3:00 REST BETWEEN EACH WORK-OUT / PARTNER WORK-OUT.

 

WORK-OUT 1: SPLIT AS YOU WISH

200m HIITMILL Run

20 Box Overs 48”

20 Cal Assault Bike

20 Box Overs 48”

200m HIITMILL Run

 

WORK-OUT 2: ALT MOVEMENTS

50m HIITMill Farmers Carry 15k each side

18 m sled push 125/100

2 D ball shoulder carry 9m and drop

 

WORK-OUT 3: SYNC

2 ROUNDS

400m Run

500m ski

1km Bike Erg

THEN AMRAP BURPEES

 

Crossfit Clitheroe