HYROX THURSDAY 19-5-22
Published on: 18 May 2022 by Chris Templeman
HYROX THURSDAY 19-5-22
WARM-UP:
1:00 CV
1:00 Walk-Outs With Push-up
1:00 CV
1:00 Lunge With rotation
1:00 PVC Dislocates
WORK-OUT: 3 X 12:00 WORK-OUTS
3:00 REST BETWEEN EACH WORK-OUT / PARTNER WORK-OUT.
WORK-OUT 1: SPLIT AS YOU WISH
200m HIITMILL Run
20 Box Overs 48”
20 Cal Assault Bike
20 Box Overs 48”
200m HIITMILL Run
WORK-OUT 2: ALT MOVEMENTS
50m HIITMill Farmers Carry 15k each side
18 m sled push 125/100
2 D ball shoulder carry 9m and drop
WORK-OUT 3: SYNC
2 ROUNDS
400m Run
500m ski
1km Bike Erg
THEN AMRAP BURPEES