HYRIOX WEDNESDAY 17-11-21

WARM-UP: 

2 Min Bike

2 Min Row

2 Min Ski

2 min Burpees

WORK-OUT (IN PAIRS): 

Every 5 mins x 4

Partner 1 – 1000m Row

Partner 2 – 

20 Double KB Deadlifts

30 Sandbag Lunges

20 Wall Balls

Max Burpee Broad Jumps (1m x 1m mat)

(Until Partner Finishes the Row)

– Rest 2 mins – 

Every 5 mins x 4

Partner 1 – 1000m Ski

Partner 2 – 

20 Double KB Deadlifts

30 Sandbag Lunges

20 Wall Balls

Max Burpee Broad Jumps (1m x 1m mat)

(Until Partner Finishes the Ski)