CCX FRIDAY 21-10-21

WARM-UP: 3 Rounds

20 B. Good mornings

20 B. Sidesteps

10 Deadlifts

10 Front Squats

STRENGTH / SKILL: – Complex – 

1 Deadlift + 1 Clean + 1 Hang Clean (Full Or Power)

15:00 To Establish

WORK-OUT: 15:00 AMRAP – CLEAN UP!

5 Cleans

20 Up Downs

4 Cleans

20 Up Downs

3 Cleans

20 Up Downs

2 Cleans

20 Up Downs

AMRAP Cleans

*Cleans Any How?*

Increase weight on the Clean each round.

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Use your last lift of the EMOM as your final weight for the AMRAP

For the 4 loads previous work-out increasing weights, but ensure they are challenging for the requires reps.