HYROX WEDNESDAY 13-10-21
Published on: 13 October 2021 by Chris Templeman
HYROX WEDNESDAY 13-10-21
WARM-UP: 3 Rounds
10/8 Cal
10 Walk-Outs (No Push-Ups)
10 Push-Ups
20 Banded Rows
WORK-OUT: IN PAIRS COMPLETE
2km Ski + 120 Deadlifts 40kg Bar / 29kg Bar
4km Bike Erg + 90 Hang Power Clean 40kg Bar / 29kg Bar
2km Row + 90 STOH 40kg Bar / 29kg Bar
1km HIITMill + 60 Bar Over Burpees