Sep 2021
Team Games 18-9-21
Teams Games Work-out – Teams Of 3 100 alt worm over burpees 100 worm thrusters Then complete 10 rounds of (2 working, 1 resting) 10 sync box overs 10 sync alt d/b snatch Finish with 100 worm lunges 100 sync sit-ups (all 3)
Published on: 18 September 2021 by Chris Templeman
HYROX FRIDAY 17-09-21
HYROX FRIDAY 17-09-21 Warm-up: 8:00 EMOM Min 1 – 1 Hill Run Min 2 – 5 Push-ups + 10 Air Squats + 20 Shoulder taps Workout: Every 6:00/6 Rounds 200m Run (Sync) 20 Wallballs (Split) 10 Cal Ski + Row (Sync) 15 D-Balls (Split) 10 Sync Down-ups (Sync) 10 Dual DB Clusters (Split) […]
Published on: 17 September 2021 by Chris Templeman
CCX Friday 17-9-21
CCX FRIDAY 17-9-21 Warm-Up: 5:00 AMRAP 5 Cal 10 Banded Rows 5Walk-0uts 10 Alt Lunges Work-Out – 36:00 EMOM Min 1: 10 Pull-ups (Strict or band assisted) Min 2: 10 Bench Press Min 3: 12/11/10 – 10/9/8 Cal Row Min 4: 10 Back Squats Min 5: 10 Deadlifts Min 6: 12/11/10 – 10/9/8 […]
Published on: 16 September 2021 by Chris Templeman
HYROX THURSDAY 16-9-21
HYROX THURSDAY 16-9-21 Warm-Up: 6:00 5 Cal 5 Walk-Outs 5 Walking Lunges (each leg) 5 Up Downs 5 Push-Ups WORK-OUT: In Pairs – 3 X 12:00 AMRAP (1:30 Rest Between Work-Outs_ A: Alt Full Rounds 5 Double KB Step-Overs 12” Box – KB Loads 2 x 24 / 2 x 16 (if you’re feeling […]
Published on: 15 September 2021 by Chris Templeman
HYROX WEDNESDAY 15-9-21
HYROX WEDNESDAY 15-9-21 WORK-OUTS: A: 10:00 EMOM Min 1 = 12/11/10. -10/9/8 Cal Row Min 2 = 15/13/11 Wall Balls B: 10:00 EMOM Min 1 =12/11/10. -10/9/8 Cal Ski Min 2 = 18m Burpee Broad Jumps C: Every 3:00 For 6 Rounds Rd 1 = 200m Run (lodamatic) Rd 2= 36m Sandbag […]
Published on: 15 September 2021 by Chris Templeman