Sep 2021

HYROX TUESDAY 21-9-21

HYROX TUESDAY 21-9-21 WARM-UP: 3 Rounds 1 Length Broad Jumps 1 Length Bear Crawl 1 Length Broad Jumps 1 Length Lunge walk 1 Car Park Run WORK-OUT – 35:00 As Far As Possible 200m Run Then complete 10m Burpee Broad Jump (in distances of 5m) 10m Walking Lunge (in distances of 5m) 30kg for men 20kg […]

HYROX MONDAY 20-9-21

HYROX MONDAY 20-9-21 WORK-OUT In Pairs – 15:00 Per Section / 2:00 Rest Between Sections A: Alternate Full Rounds 100m HIITMill Run + 2 Lengths Sled Push – Male 180Kg Female 130Kg B: Alternate Full Rounds 15/12 Cal Row + 15 Wall Balls C: Alternate Full Rounds Of 2 Lengths Burpee Broad Jumps + 2 […]

CCX MONDAY 20-9-21

CCX MONDAY 20-9-21 Warm-Up: x 3 Rounds 10 Jacks + 10 Squats 10 Up Downs + 10 Push-Ups 10 Calf Raise + 10 Step-Ups 10 Banded Scap Rows +10 Banded Rows     Part A: Skill Development Level 1: 10:00 AMRAP 9 Wall Balls 6 Box Jump (any height, but where possible no stepping) 3 […]

FMP 19-9-21

FMP Warm-Up: 1:00 CV 1:00 Air Squats 1:00 Walk-out + Spider Man Reach Each Side 1:00 Step-Ups 1:00 Shoulder Taps   Work-Out: 4 Rounds CV  + 10 burpees 3 rounds CV + 10 Burpees + 16 DB Hang Cleans 2 Rounds CV + 10 Burpees + 16 DB Hang Cleans + 33 box jump Overs 1  […]

HYROX SATURDAY 18/09/2021

HYROX SATURDAY 18/09/2021   Warm-up: 5:00 AMRAP 5 Cal 5 Med Ball Deadlifts 5 Med Ball Cleans 5 Up Downs   Workout: (solo) 200m Run – 500/450m Row 200m Run – 50 Wall Balls 200m Run – 500/450m Ski 200m Run – 50 Wall Balls 200m Run – 1000/900m Bike 200m Run – 50 Wall Balls […]

Crossfit Clitheroe