Sep 2021
HYROX FRIDAY 24-09-21
HYROX TUESDAY Warm-Up: 5:00 AMRAP 6 Cal 12 Scapula push-ups 6 Spider man reach each side 12 Cross Body Mountain Climbers each side Work-Out: 40:00 Cap 50/40 Cal Row Or Ski – 40/34 – 30/26 – 20/18 – 10/10 20 Single Arm Devil Press – 16 – 12 – 8 – 4 @20kg / […]
Published on: 24 September 2021 by Chris Templeman
CCX FRIDAY 24-9-21
CCX FRIDAY 24-9-21 Warm-Up: 5:00 AMRAP 5 Cal 5 Bent Over Rows 5 Muscle Cleans 5 Front Squats 5 Power Cleans Work-Out – 36:00 EMOM Min 1: 10 Chin-ups (Strict or band assisted) Min 2: 10 Strict Press Min 3: 12/11/10 – 10/9/8 Ski Min 4: 10 Front Squats Min 5: 10 Power Cleans Min […]
Published on: 23 September 2021 by Chris Templeman
HYROX THURSDAY 23-9-21
HYROX THURSDAY 16-9-21 Warm-Up: 5:00 20 Banded Good Mornings 16 Alt Lunge With Rotation 12 Walk-Outs (No Push-Ups) 8 Spider Man Reach Each Side WORK-OUT: In Pairs – 6 X 3:00 AMRAP On Part A, Then 6 x 3:00 On Part B. 2:00 Rest Between A & B A: 6 x 3:00 For Max Cal […]
Published on: 22 September 2021 by Chris Templeman
HYROX WEDNESDAY 22-09-21
WORK-OUT – For Time 1000m run 9m Sled Push 1000m Row 18m Sled Push 1000m Ski 27m Sled Push 2000m Bike 36m Sled Push 1000m Run 45m Sled Push Goal for sled is competition weight- Pro or standard
Published on: 22 September 2021 by Chris Templeman
CCX WEDNESDAY 22-9-21
CCX WEDNESDAY 22-9-21 Warm-Up: x 3 Rounds 10 Banded Scapula Rows 10 Banded Rows 10 Up Downs 10 Push-Ups (from your knees) Part A: Skill Development Level 1: 10:00 AFAP (As Far As Possible) Strict Pull-Ups / Band Assisted Strict Pull-Ups / Or Inverted Strict Rows 1 – 2 – 3 – 4 – […]
Published on: 21 September 2021 by Chris Templeman