HYROX TUESDAY 

Warm-Up: – 

1 Rounds Of

20 PVC Dislocates

15 Air Squats

10 Up-downs

10 Cal 

3 Rounds For Time: (45:00 CAP)

500m/400m Row

2 Lengths Sled Drag 100/80

500m/400m Ski

2 Lengths Sled Drag 100/80

1000m/850m Bike

2 Lengths Sled Drag 100/80

200m Run (or 200 HIIT Mill )

33 D/B Hang Clean & Press

33 Sit-Ups

20 Down-Ups

(For groups larger than 5, we will run a 2:30 staggered start. Please sanitise hands at the start of each round)