FMP 25-7-21
Published on: 25 July 2021 by Chris Templeman
FMP
Warm-Up: 3 Rounds
10 Dislocates + 10 PVC OH Squats
10 Alt Lunge With Rotation + 5 Walk-outs
Work-Out:
5 Rounds:
100m Run + 20 Air Squats
4 Rounds
100m Run + 20 Air Squats + 15 single d/b shoulder to over head
3 Rounds
100m Run + 20 Air Squats + 15 single d/b shoulder to over head
+ 10 Cal Bike
2 Rounds
100m Run + 20 Air Squats + 15 single d/b shoulder to over head
+ 10 Cal Bike + 5 Devil Press
1 Round
100m Run + 20 Air Squats + 15 single d/b shoulder to over head
+ 10 Cal Bike + 5 Devil Press + 100 Ab Mats