CCX MONDAY 26-721
CCX MONDAY 26-7-21
Warm-Up: 3 Rounds
20 Banded Good Mornings
20 Banded Side steps
5 Back Squats
5 Good Morning Squats
Weight Lifting: Back Squat
15:00 To Establish a 5RM Back Squat
20 Minute AMRAP
10 Alt Pistols
*This a high skill work-out so for many its going to require modifying and scaling.
HSPU – Choose either a scale for range of movement, reps or a double Dumbell push press.
Pistols – Scale by completing Alt Box Pistols, or using a band across the squat stand. Keep the scale so each leg is working independently.
Pull-ups – The volume is high so we are looking for the most efficient way to work. Jumping pull-ups will allow for speed and to keep the heart rate high. If you can do pull-ups but 15 is just to many then choose a rep range that you can maintain. Alternately work your pulling strength with a heavy SDHP