Jun 2021
HYROX THURSDAY 24-06-21
HYROX THURSDAY Warm-Up: 5:00 10 Jacks 5 Walk-Outs (no push-up) 10 PVC Dislocates 5 Up Downs 10 Alt Lunge with Rotation 5 Up Downs 10 PVC Dislocates 5 Down-Ups Work-Out: 1 – 15:00 AMRAP – Alt Rounds 100m HIITMILL 18m Sled Drag 120/80 5:00 Switch Over & Sanitise Work-Out: 2 […]
Published on: 23 June 2021 by Chris Templeman
HYROX WEDNESDAY 23-6-21
HYROX WEDNESDAY A: EMOM x 6 Rounds Min 1: 10 Cal Min 2: 5 Walk-Out Push-ups B: 30 min AMRAP 3 Lengths Sled Drag 150/100 250m Row Or Ski 400m Farmers Carry (44 lengths) Every Drop = 20 Burpees + 10 Air Squats + 10 Burpees + 20 Air Squats Carry weight 32’s or […]
Published on: 23 June 2021 by Chris Templeman
CCX WEDNESDAY 23-06-21
CCX WEDNESDAY Part A: – 2:00 Work / 1:00 Rest x 5 Rounds 16 Alt Single Arm Deadlift (switch on the ground) 16 Walking Planks Max Cal – Bike Erg / Ass Bike / Ski 3:00 Recovery & Work-out Prep Part B: – 2:00 Work / 1:00 Rest x 5 Rounds 16 Single Arm Hang […]
Published on: 22 June 2021 by Chris Templeman
HYROX TUESDAY 22-6-21
HYROX TUESDAY Warm-Up: 6:00 x 2 rounds 20sec plate step-ups / 20 sec plate straddle jumps / 20 sec plate sprints x 2 rounds 20sec shoulder pulse up / 20 sec shoulder pulse back / 20 sec shoulder pulse forward x 2 rounds 20sec squats top half / 20 sec squats bottom half / […]
Published on: 21 June 2021 by Chris Templeman
HYROX MONDAY 21-6-21
HYROX MONDAY A: Warm-Up: 20 Plate Step-Ups 1 Length Lunge Walk 1 Length Bear Crawl 5 Burpee Plate Overs B: 30 min Cap 1000m Run / Ski or Row Then 4 Rounds Of 15 Push-Ups 25 Burpees 30 Sandbag Lunges Then finish with 1000m Run / Ski or Row Then C: Floating […]
Published on: 21 June 2021 by Chris Templeman