FMP Sunday 20-06-21
Published on: 19 June 2021 by Chris Templeman
FMP Sunday 20-06-21
Every 4:00 for 10 Rounds
Start every 4 min with either 500/450m Row/Ski or 1k/850m Bike Erg – can be subbed for 200m run
A – Remaining Time work through 100 box jumps/steps
B – Remaining Time work through 100 full KB Swing
C – Remaining Time work through 100 Down Ups
D – Remaining Time work through 100 Toe to bar/Knee Raise or abmats
- Must complete all 100 reps before moving to the next movement.