FRIDAY NIGHT HYROX WORK-OUT

21:00 AMRAP

100m HIIT Mill (10 points)

250m Ski (25 points)

100m HIIT Mill (10 points)

36m Sled Drag 150/100 (36 points)

100m HIIT Mill (10 points)

36m Burpee Broad Jumps (36 points)

100m HIIT Mill (10 points)

250m Row (25 points)

100m HIIT Mill (10 points)

36m Carry 32’s / 24’s (36 points)

100m HIIT Mill (10 points)

36m Lunge Walk 15’s / 12.5’s (36 points)

100m HIIT Mill (10 points)

500m Bike (5 points)

100m HIIT Mill (10 points)

AMRAP Wall balls (x points)