HYROX Wednesday 12-5-21



A: EMOM – 9:00

Min 1: 4 Lengths Lunge Walk

Min 2: 3 Lengths Burpee Broad Jumps

Min 3: 4 Lengths Bear Crawl



B: 15:00 Build up to heaviest 9m (unbroken sled drag)


C: 5 Rounds For Time

200m Run

30 KB Swings (Must Be Un-Broken) – If you break you must complete a 100m run before carrying on.

Crossfit Clitheroe