HYROX Wednesday 12-5-21
Published on: 12 May 2021 by Chris Templeman
HYROX WEDNESDAY
A: EMOM – 9:00
Min 1: 4 Lengths Lunge Walk
Min 2: 3 Lengths Burpee Broad Jumps
Min 3: 4 Lengths Bear Crawl
B: 15:00 Build up to heaviest 9m (unbroken sled drag)
C: 5 Rounds For Time
200m Run
30 KB Swings (Must Be Un-Broken) – If you break you must complete a 100m run before carrying on.