HYROX Thursday 13-5-21
Published on: 12 May 2021 by Chris Templeman
HYROX Thursday
Warm-Up: 5:00 AMRAP
10 PVC Dislocates
10 PVC OH Lunges
10 Standing Calf Raise
5 Walk-Outs With Push-Up
Work-Out: FOR TIME – IN PAIRS (Split Work As You Wish)
180m Sled Drag 100/70
400m HIITMill Run
50 SYNC Alt D/B Snatches
180m Sled Drag 100/70
400m HIITMill Run
40 SYNC Alt D/B Snatches
180m Sled Drag 100/70
400m HIITMill Run
30 SYNC Alt D/B Snatches
180m Sled Drag 100/70
400m HIITMill Run
20 SYNC Alt D/B Snatches
180m Sled Drag 100/70
400m HIITMill Run
10 SYNC Alt D/B Snatches