HYROX Tuesday 4-5-21
Published on: 3 May 2021 by Chris Templeman
HYROX TUESDAY
Warm-Up: 5:00 AMRAP
5 Cal
5 Walk-Outs
5 Up Downs
5 Alt Lunge each leg
Work-Out: (45:00 cap)
3 Rounds For Time
400m Row Or Ski
40 Push-Ups
400m Row Or Ski
40 Burpees
400k Row Or Ski
40 Jump Squats
*Scale reps / movements as needed to keep each full round to under 15:00
*Movement scale options
Push-ups – Dips
Burpees – Up Downs
Jump Squats – Air Squats