Apr 2021
CC HIIT 26-04-21
CC HIIT 26-04-21 Complete 3 full rounds of section A + B A= 3 min AMRAP 90s Rest 21 Push ups 15 Sit ups 9 KB High Pull B= 3min AMRAP 90s Rest 21 Up Down 15 Med ball OH Lunge 9 Med ball clean
Published on: 25 April 2021 by Chris Templeman
CCX 26-4-21
CCX Warm-up: 15:00 10/8 Cal 10 Air Squats 10 Push-ups 5 Power Clean* Add load to the clean each round Conditioning: For Time – 30 AMRAP 9 Cal Bike 6 Wall Balls 3 HSPU / or Double Dumbell or KB Strict Press 1 Clean (Power or Full) – Goes as heavy as you can […]
Published on: 25 April 2021 by Chris Templeman
FMP Sunday 254-21
HYROX Saturday FMP HYROX EDITION Work-Out – In Pairs Complete *sanitise hands before each run 18 x 400m Run – Whilst partner works through- 1k Ski 80m Sled Drag Forwards 150kg / 100kg 80m Sled Drag Backwards 150kg/100kg 80m Burpee broad jumps 1k Row 200m Farmers carry 32/24 100m Sand bag lunge 30/20 100 […]
Published on: 25 April 2021 by Chris Templeman
HYROX Saturday 24-4-21
HYROX Saturday Work-Out – In Pairs Complete 20 x 400m Run – Whilst partner works through- 1k Ski 50m Sled push 200kg / 150kg 50m Sled Drag 160/125 80m Burpee broad jumps 1k Row 200m Farmers carry 32/24 100m Sand bag lunge 30/20 100 Wall Balls *Switch Every 400m
Published on: 24 April 2021 by Chris Templeman
Saturday 24-4-21
TEAM GAMES Warm-Up: 5:00 AMRAP 5 Air Squats 5 Cal 5 Walk-Outs (nopush-up) 5 Push-Ups 5 down-Ups Work-Out:In Pairs 35:00 Cap 63 Sync American Swings 36 Sync Down-ups 3k Bike Erg / 2.4 Ass Bike (Split bike up into 500m / 0.5) 42 Sync American Swings 24 Sync Down-ups 2k Bike Erg / […]
Published on: 24 April 2021 by Chris Templeman