CCX

Warm-up: 12:00 AMRAP

10/8 Cal Bike

8 KB Deadlifts

6 KB Power Cleans

4 KB Front Squats

Choose a light / comfortable load

Strength: EMOM X 15

Keep weight to a load that each set can be done unbroken, and at a consistent pace.

3 x Clean – Power Or Full

*If competent build load, if new to the movement practice technique.

Conditioning: For Time (15:00 Cap)

50 / 42 Cal Bike

40 Full Cleans 34/25 – or sand bag or kb cleans

30 HSPU or Z Press

20 Toes To Bar or Sit-Ups

10 Front Rack Lunges