HYROX Thursday 15-4-21
Published on: 14 April 2021 by Chris Templeman
Partner Thursday Is Back!!
And This Time It Brought HYROX!!!!
Warm-Up
6:00
Person 1: 1:00 CV
Person 2: 1:00 Bear Crawl Forwards And Backwards
Switch
Person 1: 1:00 CV
Person 2: 1:00 Walking Lunges Forwards And Backwards
Switch
Person 1: 1:00 CV
Person 2: 1:00 Burpee Broad Jumps
Work-Out: 35:00 AMRAP
Part A: 10 Rounds (5 Each )
500m Ski or 1k Bike (you must choose and stick with it)
8 Lengths Sled Drag
Then Switch
(Person A completes the cv distance whilst Person B completes the sled work)
*You will reach complete 5rounds on each)
Part B: With remaining time alt movements and AMRAP:
10 Jump Squats
10 Cal
10 Burpees