Tuesday 6-4-21
Published on: 5 April 2021 by Chris Templeman
CC@Home 6-4-21
PREP: 8:00 AMRAP – Focus on movement rather than speed.
10 Arm Circles Forward & Backwards
8 Walk-Outs (No Push-ups)
6 Head Touch Push-Ups
4 Alt Lunges with rotation (each leg)
EMOM x 12:00
Minutes 1-4 =
10 Strict Press (Use tempo if loading is light)
Minutes 4-8 =
10 Push Press (Use tempo if loading is light)
Minutes 8-12=
10 Push Jerk (work Movement)
Conditioning: 15:00 CAP
Buy In: 100 Alt Lunges
Then 10 Rounds
10 SDHP – Shin To Chin
5 Double Push-Up Burpees
Buy Out: 100 Alt Lunges