CC@Home 25-2-21

Work-out – 40 Minute Continuous Running Clock

A:10:00 EMOM

Every Minute = 8 Jacked Up Downs + 8 Push-Ups

B:20:00 AMRAP

5 Russian Swings

5 Goblet Squats

5 SDHP

5 Down-Ups

*Add 5 reps to each movement every round*

C:10:00 EMOM

Every Minute = 20 Scissors (R = 1 , L = 1) + 10 Bicycle Sit-Up

CC -HYROX

Work-Out

100 Step-Ups Or 800m Run Then Complete:

25 Thrusters

5 Hand Release Push-Ups

20 Thrusters

10 Hand Release Push-Ups

15 Thrusters

15 Hand Release Push-Ups

15 Thrusters

20 Hand Release Push-Ups

10 Thrusters

25 Hand Release Push-Ups

5 Thrusters

25 Hand Release Push-Ups

Rest Exactly 3:00 Then Complete

12-10-8-6-4-2

V-Sits

Sit-Ups

Shoulder Taps