Dec 2020
Thursday 24-12-20
CCX Warm-up 5:00 5 Cal 10 Med a Deadlifts 5 Cal 10 Lunges 5 Cal 10 Med Ball Press Work-Out: 50/42 Cal Row or Ski + 50 Med Ball GTOH + 50/42 Cal Bike + 50 Med Ball GTOH 40/34 Cal Row or Ski + 40 Med Ball Lunges+ 40/34 Cal Bike + 40 Med […]
Published on: 23 December 2020 by Chris Templeman
Wednesday 23-12-20
CCX Warm-up 5:00 10 Banded Scapula Row 10 Banded Row 5 KB Deadlift 5 Kb Goblet Squats 5 Walk-outs 5 Step-ups Work-Out: 12 Days Of CrossFit Clitheroe Christmas Complete like thee song, 1 – 2,1 –3,2,1 – 4321 –etc.. 1 muscle up or chest to bar or Pull-up scale 2 handstands or off box 3 d […]
Published on: 22 December 2020 by Chris Templeman
Tuesday 22-12-20
CCX Warm-up 5:00 5 Cal Bike 5 Muscle Clean 5 Press 5 Up Downs Work-Out 35:00 Cap – 20 Rounds For Time 9 Cal Bike (Woman 7) 6 Hang Power Clean And Press (Or Jerk) Suggested Load 50/34 3 Double Bar Hop Burpees Optional Finisher : 10:00 EMOM Min 1= 10 Toes To Bar […]
Published on: 21 December 2020 by Chris Templeman
Monday 21-12-20
CCX Warm-up 5:00 5 Cal 5 Air Squats 5 Walk-Outs 5 Spider Man Reach Each Side Work-Out 30:00 Cap 50 Thrusters (Empty Bar) Then 5 Rounds 20 Push-ups + 15 cal Row / Ski + 10 Pull-ups 50 Thrusters (Empty Bar) Then 5 Rounds 20 Push-ups + 15 cal Row / Ski + 10 […]
Published on: 20 December 2020 by Chris Templeman
Sunday 20-12-20
FMP Warm-Up: 5:00 10 Cal 10 Dislocates 5 Single Leg Step-Ups Each Leg 5 Hand Release Push-ups Work-Out 4 Rounds 200m Run + 10 burpees 3 rounds 200m Run + 10 Burpees + 16 DB Snatch 2 Rounds 200m Run + 10 Burpees + 16 Dumbell snatch + 33 Box Jumps 1 Round 200m Run […]
Published on: 20 December 2020 by Chris Templeman