Nov 2020
Thursday 26-11-20
CC@Home 2.0 Warm-Up: 5:00 Cap 20 Jacks 1 Up Down 18 Jacks 2 Up Down etc.. Until 2 Jacks 10 Up Down Work-Out: 50-40-30-20-10 Step-Ups Light Weight OH Lunge Up Downs V-Sits Box / Chair HSPU CCHIIT: 1:00 Work 30 Sec Rest x 20 Rounds Exercise 1 = Cal / DU […]
Published on: 25 November 2020 by Chris Templeman
Wednesday 25-11-20
CC@Home 2.0 Warm-Up: 4:00 20/20/20 – Jacks / Jumps / Jacks 20/20/20 – Dislocates – Left / Centre / Right x 2 Rounds 6:00 Movement Prep & Scaling Work-Out: 10:00 AMRAP / 2:00 Rest / 10:00 AMRAP 20 Double Unders / Fake D/U 20 Hang Clean & Press (Single arm) * If No […]
Published on: 24 November 2020 by Chris Templeman
Tuesday 24-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP Min 1: Jacks Min 2: Walk-Outs Min 3: Squat Hold Min 4: Stripper Squats Min 5: Kosak Squats Strength: 15:00 Every 3:00 10 Jump Squats 10 Box Steps / Jumps 10 Weighted Squats 10 Weighted Lunges *For weighted movements use what you have a available, if your […]
Published on: 23 November 2020 by Chris Templeman
Monday 23-11-20
CC@Home 2.0 Warm-Up: 5:00 AMRAP 20/20/20 – Shoulder Pulses (Thumbs up, Backwards & Forwards) x 2 60 Sec Dislocates 20 / 20 / 20 – Walk-outs – Scap Push-ups – Full Push-ups x 2 Strength: 15:00 Every 3:00 10 x Down-ups 10 x Floor Or Bench Press (Single arm or double arm) 10 x […]
Published on: 22 November 2020 by Chris Templeman
Sunday 22-11-20
FMP@Home Warm-up: 5:00 50 Jacks 10 Dislocates 25 Toe Touches 10 Banded or PVC over head squats 12 Stripper Squats 6 Walk-Outs Work-Out: A: 4 Rounds 15 Up Downs 15 Hand Release Push-ups B: 3 Rounds 10 Down-ups 4 Bear Crawl (2-3m out and back = 1 rep) 10 Sit-ups C: 2 Rounds […]
Published on: 21 November 2020 by Chris Templeman