CC@Home 2.0

Warm-Up: 5:00 AMRAP

20/20/20 – Shoulder Pulses (Thumbs up, Backwards & Forwards)

x 2

60 Sec Dislocates

20 / 20 / 20 – Walk-outs  – Scap Push-ups – Full Push-ups

x 2

Strength: 15:00 Every 3:00

10 x Down-ups

10 x Floor Or Bench Press (Single arm or double arm)

10 x Dips

20 x SDHP

Work-Out:

Buy In: 400m Run / 2:30 min cardio / 60 fast feet + 40 jacks + 20 Up Downs)

Then Complete 10 Rounds

10 x Alt D/B Snatch / GTOH

10 x Head Touch Push-ups

10 x V-Sit

Buy Out: 400m Run / 2:30 min cardio / 60 fast feet + 40 jacks + 20 Up Downs)

CCHIIT:

Warm-Up: 4:00

4 Toe Touches

4 Squats

4 Walk-Outs

4 Spider Man Reach Each Side

4 Dead Bugs

Work-Out A: 3:00 Work / 1:00 Rest x 5 Rounds

Min 1: Fake Wall Balls

Min 2: Russian Swings

Min 3: Down-ups

Work-out B: 3:00 Work / 1:00 Rest  x 3 Rounds

50-40-30-20-10

Fake DU 

Sit-Ups