Sunday 22-11-20

FMP@Home

Warm-up: 5:00

50 Jacks

10 Dislocates

25 Toe Touches

10 Banded or PVC over head squats

12 Stripper Squats

6 Walk-Outs

 

 

Work-Out:

A: 4 Rounds

15 Up Downs

15 Hand Release Push-ups

B: 3 Rounds

10  Down-ups

4  Bear Crawl (2-3m out and back = 1 rep)

10  Sit-ups

C: 2 Rounds

10 Lunge / Lunge / Squat

10 Burpees

10 V-sit + Push-ups

D: 1 Round

10 1 & 1/2 Jump Squats

10 Double Push-up Burpees

10 Walking Plank

 

 

 

 

 

 

 

Crossfit Clitheroe