Sunday 22-11-20
Published on: 21 November 2020 by Chris Templeman
FMP@Home
Warm-up: 5:00
50 Jacks
10 Dislocates
25 Toe Touches
10 Banded or PVC over head squats
12 Stripper Squats
6 Walk-Outs
Work-Out:
A: 4 Rounds
15 Up Downs
15 Hand Release Push-ups
B: 3 Rounds
10 Down-ups
4 Bear Crawl (2-3m out and back = 1 rep)
10 Sit-ups
C: 2 Rounds
10 Lunge / Lunge / Squat
10 Burpees
10 V-sit + Push-ups
D: 1 Round
10 1 & 1/2 Jump Squats
10 Double Push-up Burpees
10 Walking Plank