Friday 22-11-20

CC@Home 2.0

 

Warm-Up: 5:00 AMRAP

5 Walk-Outs

4 Spider Man Reach (Each Side)

3 Lunge / Lunge / Squat

2 Deadlifts

1 Thruster

Work-Out: Every

3:00 As Far As Possible

1:00 Rest

6:00 As Far As Possible

1:00 Rest

9:00 Rest As Far As Possible

1:00 Rest

12:00 AFAP As Far As Possible

 

*Each AMRAP Starts back at the beginning.

Work =

20 Down-ups

30 Thrusters

20 Box Jumps / Steps

30 GTOH

20 Burpee Step-ups / Jumps

30 Clungers

20 Burpee Broad Jumps

 

CCHIIT: 

 

Crossfit Clitheroe