Friday 16-10-20
Published on: 15 October 2020 by Chris Templeman
CCX
Warm-up: Group Clean Warm-up 10:00
Shin / Knee / Pocket
Strength: 10:00
Clean Practice / Play
Full Or Power
Work-out
Battle Of London 2013
QUALIFIER WORKOUT 1
INDIVIDUAL
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 45/30kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
20 Cleans 75/50kg
20 box jump overs 24/20″
As many cleans as possible at 90/60
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
20 Cleans 75/50kg
20 box jump overs 24/20″
As many cleans as possible at 90/60
Score = total reps.
MASTERS (40+)
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
20 Cleans 40/30kg
20 box jump overs 24/20″
20 Cleans 50/35kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
As many cleans as possible at 75/50
20 box jump overs 24/20″
20 Cleans 50/35kg
20 box jump overs 24/20″
20 Cleans 60/40kg
20 box jump overs 24/20″
As many cleans as possible at 75/50
Score = total reps.
CCHIIT (Lunch Time Session)
A: 8 Rounds
20/10 Of Up Downs
B: 8 Rounds
20/10 Of Push-ups
C: 8 Rounds
20/10 Of Bicep Curls (Empty Bar)
D: 8 Rounds
20/10 Of Back Squats (Empty Bar)
E: 8 Rounds
20/10 Of Alt. Lunges
F: 8 Rounds
20/10 Of Sit-ups